Finally I’m going to really attempt improving myself further.
My aims:
1. Increase fitness level
2. Lose weight
3. Become more organised.
So, to start, here are the tasks for today (5 minute tasks)
For me:
1. Yoga in the morning
2. Yoga before bed
For home/family:
1. Clear recycling
2. Clear before microwave
3. Laundry
For work:
1. Personnel records
2. Tidy on top of printer
3. 1 box in store room
Other things:
Diet needs to improve, so from now on:
1. No sweets today
2. More water
3. NMore fruit and reduce portions.
To lose 1 kg of weight, This loss should be reached by Friday this week.
